Healthy Issues - Upcoming Presentations

 The Importance of Including Natural Wholefoods in your Diet.

This presentation gives you a straightforward understanding of what "Ultra-Processed Foods" (UPFs) are, as well as the health risks they pose. A recently published study stated that UP foods constitute 42% of our diet, increasing the rate of cell ageing, and simultaneously increasing the risk of obesity, Type II diabetes, irritable bowel syndrome, hypertension and heart disease. Our focus is not to generate alarm, but to give you a skill base to inform shopping, dining, and cooking decisions you make every day. The presentation makes it clear that you don't need to be an engineer to understand suspect food production processes, nor be a biochemist to identify chemicals that "enhance" flavor, "extend shelf life", and mimic the color and texture of those made with "natural," "unprocessed," or "minimally processed." ingredients.

The latter half of the presentation will address strategies to incorporate minimally processed foods into your diet because these foods give us the best health outcomes. Discover Nova, a new food classification system designed to help you do this. And finally, we want to show you that eating minimally processed foods can still be fun, social, fast, and cost effective.  We will welcome you with a cuppa at the beginning of the presentation and invite you to taste a few "minimally processed foods". The presentation will include a handout covering key points of the presentation, as well as software for your phone to identify ultra processed foods.

Anne Maree Sullivan, Naturopath
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Registration is Required. Please use the "registration" button below, and save the email you receive confirming registration.

Registration: $25.00   Pensioners: $20.00 by using the Coupon Code PensionAU20 

The 7pm April 29 presentation is Limited to 20 people. A second presentation will be considered should the April 29th Presentation Fill up.  You may express interest in a second presentation by writing me at info@healthyissues.com.au  

Tuesday, 29th April 2025   7:00 PM  

Torquay Community House 14 Price Street TORQUAY 3228  VIC

Check back soon for the full description and registration link for this presentation.  To be contacted when we update the site, please write me at info@healthyissues.com.au

Tuesday, 29th April 2025   7:00 PM  

 Torquay Community House 14 Price Street TORQUAY 3228  VIC